Mindful Movers - Kids Yoga Session

Event Details

We are so excited to welcome Sheriece from Mindful Movers to playgroup for a yoga incursion. This 30-4 5 minute yoga and mindfulness session is designed to be playful, creative and engaging while gently introducing little ones to yoga, breathwork and simple mindfulness practices. The session will include: • A familiar intro and closing song • Creative yoga poses and imaginative play • Simple breathing exercises to help children regulate their bodies and emotions • Music, movement and storytelling • Fun learning style for example numbers, animals & transport The sessions are designed so that children aged 2 and up can comfortably participate independently, while little ones under two are very welcome to join in with the support of their carers and enjoy parts of the music, movement and play.