Mat Pilates for Beginners
Date
Recurring
July 15, 2026
Time
5:45 PM - 6:45 PM
Recurring Event
Repeats weekly on Wednesday, 4 timesNext Occurrences:
Wednesday, July 15, 2026 at 5:45 PM (Tomorrow)
Wednesday, July 22, 2026 at 5:45 PM (Next Wednesday)
Wednesday, July 29, 2026 at 5:45 PM (in 15 days)
Event Details
If you’ve been curious about Pilates but unsure where to start, this may be for you.
This 4-week Pilates for Beginners course is designed for anyone new to Pilates, or those wanting a gentle reintroduction in a small-group setting. We’ll focus on building strength, mobility, and confidence with clear guidance and simple progressions.
The course begins Wednesday 7 January, 5.45–6.45pm at CWA Hall, Samford.
Course bookings are recommended, with limited casual places available if spaces remain.
If you know someone who’s been thinking about trying Pilates, feel free to pass this on.
